The Gratitude Journal: A Journey to Self-Discovery increases your self-clarity by using the practice of gratitude to help you identify your preferences, strengths, weaknesses, and priorities. Pages are inserted throughout the journal to help you recognize patterns and rate your overall contentment with your life.
As an added bonus, you will find tips at the bottom of each journal page to help develop your ability to observe, modify, and regulate mental processes. These include wisdom quotes, holistic wellness tips, research facts, 5-minute recharge exercises, and resources tools for further development.
The tips cover the following themes: Gratitude, Mindfulness & Breathing, Exercise, Sleep, & Nutrition, Sensation & Emotion Investigation, Optimism, Self-Talk, Positive Distractions, Social Connections, Acts of Kindness, and Authenticity.